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Monday, February 20, 2012

MEAL PLAN FOR FEB 18-25, 2012

Saturday Feb 18:
Breakfast: English Muffins, Bacon, Poached Eggs, & Fruit and Veggie {Spinach, Beet, Carrot, Peach, Banana} Keifer Smoothie
Lunch: Zuchini cakes w/homemade cultured Tzatziki sauce, orange slices, and brown rice & mushroom-almond pilaf & citrus essence water.
Supper:  Fresh made bread, Homemade noodles& perogies w/caramelized onions sauteed in ghee. Along w/cabbage rolls in tomato sauce and side of hot buttered super sweet corn. Iced lemon Tea

Sunday Feb 19:
Breakfast: Toast points with Ghee, and Peppermint Chocolate tea sweetened w/raw honey
Lunch: Perogies w/ grape tomatoes, red onion, and cucumber salad with Italian Herbed Vinaigrette
Supper: Romanian Cabbage & Noodles with side salad of Greens, and balsamic vinegar and EVOO vinaigrette

Monday Feb 20:
Breakfast: cold cereal w/side of fruit and Sweet Greens Kiefer Smoothies
Lunch: Tuna melt on homemade Naan, carrot sticks w/fresh made humus, & homemade wheat thin type crackers and fresh fruit.
Supper: Cabbage rolls

Tuesday Feb 21: {Co-Op School am & Speech Therapy at midday snack/meal @ 3:00pm}
Breakfast: cold cereal w/fruit
Lunch:PB&J sandwiches or Cabbage rolls and left over corn, fruit, cheesy crackers, & yogurt
Supper: Macaroni Cheesy Chicken & Veggie Casserole w/side salad.

Wed Feb 22:
Breakfast: Soaked Baked Blueberry Oatmeal Cake--{bars}  and Peanut butter chocolate "shake"-{Smoothie}
Lunch: Chicken, Mushroom, & Potato Hash {So we have enough left over for kids on Thurs}  & Fruit Cup
Supper Beef & Mushroom Pilaf  Side Salad

Thursday Feb 23:
Breakfast: Poached eggs w/toast points and fruit cup
Lunch: Zuchini cakes w/tzatsiki sauce & mushroom pilaf  w/Sweet greens and fruit smoothies
Supper: Left-overs, {make sure are filling bc of Izak's MRI--go to bed late as possible with bottle as late as possible.}

Friday Feb 24: {Izak MRI & Kissi spends morning/afternoon w/papa Stefan}
Breakfast: No milk after 6:00am and nothing but clear liquids until 9:00am-- Nothing bc of MRI, Kissi will eat w/papa, I will eat after MRI.
Lunch: PB& J, homemade cheesy crackers, applesauce, and carrots w/cultured ranch dippings {Kissi's meal & snack packed night b4 for papa/ Izak will have cheerios, and bunnies for after MRI, plus bottle}
Snack: Rice Cake, apple wedges, peanut butter dipping,
Supper: Crock Pot Barb-Q-Beef, Hot Buttered Corn,

Sat Feb 25:
Breakfast: Zucchini cake, cultured ranch dressing, greens, cheddar cheese, and poached egg w/greens & smoothie
Lunch: Pumpkin Pancakes w/vanilla whipped cream and cinnamon maple syrup
Supper: Pizzas & Bread sticks:  Chicken-bacon-sun dried tomato-rancher, Pepperoni and cheese, Pepperocini peppers w/pepperoni, and mushrooms, and cheesy herbed bread sticks.

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