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Monday, February 13, 2012

Meal Plan Monday

Feb 13-20, 2012

Sunday:
Breakfast: Hot cereal with strawberries and bananas
Lunch: Homemade Pizza from Friday night- Chicken Bacon Ranch & Pepperoni with bacon, caramelized onions, and crimini mushrooms on a sun dried tomato sauce.
Supper: Crab Stuffed Flounders w/Baked Potatoes and applesauce

Monday:
Breakfast: cold cereal & side of fruit and yogurt
Lunch: Homemade Atrisian Bread Sammies w/ homemade ranch dressing, baby spinach, grilled zucchini patties, farmer's cheese, and over med egg (Kinda like a poached egg)...my FAV sandwich EVER!! Last of Gingerbeer with lime wedges
Supper: Rontini Noodles w/sauteed garlic, herbs, and EVOO and spinach, carrot, beet, banana,  Blueberry & peach smoothies

Tuesday:
Breakfast: Toast and side of  fruit & yogurt
Lunch: Crab Salad over baby spinach and apple wedges
Supper: Mexican Macaroni & cut out cookies

Wed:
Breakfast:Hot Cereal with Blueberries
Lunch: Mexican Macaroni- left-overs
Supper: Chicken Parmesan w/Marinara Sauce and Spaghetti

Thursday:
Breakfast:Toast with Berry Jam and peanut butter spread and orange
Lunch: Tuna wraps with veggie chips and grapes
Supper: Left -overs

Friday: SWALLOW STUDY
Breakfast: Cold Cereal with side of fruit and yogurt
lunch: @ the swallow study easy to eat things bunnies, milk, smoothie, Annie's Homegrown cheesy raviolis...
Supper: Cabbage Rolls, Mashed Potatoes, Hot Buttered Corn, & applesauce

Saturday:
Breakfast:Orange pumpkin pancakes with vanilla whipped cream & cinnamon maple syrup and poached eggs 
Lunch: Grilled Cheese Monticrisco Sammies with Chunky Tomato Soup
Supper: Chicken w/Wild Rice and cream of mushroom sauce & Broccoli Florette

Sunday
Breakfast: Hot Cereal w/berry blend and yogurt.
Dinner: Bar B Q Beef with homemade bread Macaroni salad, & grilled asparagus

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