Cajun Chicken

Cajun Blackened Chicken

5 16 21  

 

• 2 teaspoons paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1/2 teaspoons oregano leaves
• 1/2 teaspoons ground thyme
• 1/2 teaspoons ground cayenne (red pepper)
• 1/2 teaspoons black pepper
• 1/4 teaspoons salt
• 4 boneless skinless chicken breasts, 4 ounces each Or 4 Split Chicken Breasts
• 2 tablespoons Extra Virgin Olive Oil

Directions

• In small bowl combine onion powder, garlic powder and spices & mix w/2T EVOO. Set aside.
• Preheat grill to medium-high.{or turn oven to 350}
• Lightly coat both sides of chicken breast with cooking spray.{Or omit and brush chicken w/herb & EVOO mixture}
• Sprinkle seasoning mix over both sides of chicken.
• Brush grill grates with oil. Place chicken on grill and cook until juices run clear when poked with fork, about 6 - 8 minutes per side. {Or line baking sheet with foil and spray cooking spray/ omit foil and spray & just use parchment paper and BAKE FOR30 for bscb or 60 Min for split chicken breasts}